A woman in a white sports bra and matching shorts performs a yoga lunge pose with one arm stretched upward against a plain warm gray studio background.

YOGA, PILATES & MINDFUL MOVEMENT IN NUSA LEMBONGAN

Stretch. Strengthen. Breathe. Move.

From sunrise yoga and sweaty hot room sessions to Reformer Pilates, breathwork and meditation, Nusa Lembongan has plenty of ways to keep your body moving and your mind grounded.

Whether you're looking for a challenging workout, a slow morning stretch or a little space to reset between island adventures, discover studios, classes and movement experiences across Lembongan.

A spacious, modern indoor lounge or studio space with white walls, black ceiling beams, and hanging pendant lights. The left wall features a large black graphic of a meditating monkey with the text 'Shizaru Nusa Lembongan'.

MY SHIZARU

HOT YOGA & HOT PILATES - JUNGUT BATU

If you like your movement hot, strong and high-energy, My Shizaru brings the heat in Jungut Batu. This is less about slowing things down and more about showing up, sweating it out and challenging your strength, stamina and endurance.

Choose from Bikram, 26&2 Express and Inferno Hot Pilates, with classes designed to get the heart pumping and the whole body working in a heated studio environment.

Expect heat, sweat, strength and serious energy. Come ready to work.

GOOD FOR: Hot Yoga • Bikram 26&2 • Inferno Hot Pilates • High-Energy Movement • Strength • Endurance • Serious Sweat

RECOVER AFTERWARDS: Shizaru is connected to 3 Monkeys, making it easy to follow your class with a sauna and ice bath recovery session. From serious sweat to serious chill.

 LETS SHIZARU
An open-air wooden pavilion with rows of cushioned meditation or yoga mats arranged on a stone floor, with a wooden bench and plants against a light gray wall in the background.

KALM WELLNESS

MOVEMENT SHALA - JUNGUT BATU

Set within a beautifully restored traditional Javanese joglo, Kalm’s open-air Movement Shala is a gorgeous space to move, stretch and reconnect in the heart of Jungut Batu.

Designed for yoga, Pilates, mobility and group movement, the Shala hosts a changing schedule of classes open to both Kalm guests and the wider community. The space also plays host to workshops, wellness experiences and retreat programs, bringing a fresh mix of movement and mindful experiences to the island.

GOOD FOR: Yoga • Pilates • Mobility • Group Movement • Workshops • Wellness Experiences • Retreats • Recovery & Reset

ISLAND PULSE TIP: Check Kalm’s current schedule before heading over, as classes and sessions change.

 LETS KALM
A three-panel collage showing a spa or wellness setting: a flower-and-stone arrangement on a wooden floor, a cushion with a pink flower in the foreground, and people lying on yoga mats inside a thatched-roof indoor space.

THE YOGA GARDEN LEMBONGAN - DREAM BEACH

Tucked away near Dream Beach, The Yoga Garden Lembongan is a peaceful open-air shala surrounded by tropical gardens, offering a beautiful escape from the busier parts of the island.

The studio offers daily yoga classes ranging from energising Power Yoga and flowing morning sessions to Stretch & Strength and restorative Yin Yoga & Sound Healing. Classes cater to different experience levels, whether you're looking to build strength and flexibility or simply slow things down for an hour.

For those wanting to go deeper, The Yoga Garden also offers private sessions, retreats, Reiki, workshops and accredited yoga teacher training.

GOOD FOR: Vinyasa • Power Yoga • Yin Yoga • Stretch & Strength • Sound Healing • Reiki • Retreats • Teacher Training

ISLAND PULSE LOVES: Their Sunday Karma Rise & Flow class, where class proceeds support local Nusa Lembongan schools.

 LETS YOGA

FIND YOUR FLOW ⬇

From traditional yoga and Reformer Pilates to sound healing and mindful movement, discover some of Nusa Lembongan’s spaces to stretch, strengthen, move and reconnect.

A row of colorful cylindrical yoga support pillows in orange, purple, and mustard yellow arranged on dark yoga mats on a wooden deck with a blurred outdoor garden background.

One of Lembongan’s established yoga spaces, Yoga Bliss offers year-round drop-in classes in its indoor and open-air shalas in Jungut Batu. Expect a varied schedule including Vinyasa, Yin, Power, Slow Flow and Ashtanga, with classes suitable for different levels. Retreats, workshops and yoga teacher training are also available. GOOD FOR: Vinyasa • Yin • Ashtanga • Power Yoga • Slow Flow • Retreats • Teacher Training

YOGA BLISS
Three women practice yoga in a bright, sunlit studio with wooden floors, white walls, and decorative wall art. They are standing in a pose with arms raised, on blue mats with purple blocks, and a purple bolster cushion is visible in the foreground.

More than a place to roll out the mat, Indah Oasis combines yoga and meditation with a deeper menu of mindful practices. Alongside its regular yoga schedule, experiences can include pranayama, Yoga Nidra, chanting, kirtan, Acro Yoga and meditation, plus private sessions for those wanting something more personalised. GOOD FOR: Yoga • Meditation • Pranayama • Yoga Nidra • Workshops • Private Sessions • Retreats

INDAH OASIS
Pilates reformer machines in a bright, modern fitness studio with wooden floors, large windows, and warm natural light.

For something stronger, FIRM by Lago brings Reformer Pilates into Lembongan's movement scene. A great option when you want controlled, resistance-based movement that works strength, stability and mobility, and a very different session from your traditional island yoga class. GOOD FOR: Reformer Pilates • Strength • Core • Mobility • Controlled Movement

FIRM BY LAGO
Several people lie on yoga mats on a wooden deck inside a pavilion, wrapped in yellow blankets, with yoga props, a large drum, and lush greenery visible in the background.

This one brings something completely different to the mix. Island Yoga & Sound combines gentle, feel-good yoga with immersive experiences including hammock sound healing, gong sound journeys, flow dance meditation and other sound-based sessions designed around slowing down and reconnecting. GOOD FOR: Gentle Yoga • Hammock Sound Healing • Gong Journeys • Sound Healing • Flow Dance • Mindful Movement

ISLAND YOGA & SOUND
A group of people practicing yoga on pink mats in a bright studio with large windows overlooking the ocean.

Set within Tarci Bungalows in Jungut Batu, Jyoti combines spa treatments with yoga in a spacious studio overlooking the beach and ocean. Guided yoga sessions are available for different experience levels, making this a lovely option for travellers wanting to pair movement with a massage or wellness treatment afterwards. GOOD FOR: Yoga • Ocean Views • Gentle Movement • Spa Treatments • Massage • Wellness

JYOTI SPA & YOGA
A row of colorful cylindrical yoga support pillows in orange, purple, and mustard yellow arranged on dark yoga mats on a wooden deck with a blurred outdoor garden background.

One of Lembongan’s established yoga spaces, Yoga Bliss offers year-round drop-in classes in its indoor and open-air shalas in Jungut Batu. Expect a varied schedule including Vinyasa, Yin, Power, Slow Flow and Ashtanga, with classes suitable for different levels. Retreats, workshops and yoga teacher training are also available. GOOD FOR: Vinyasa • Yin • Ashtanga • Power Yoga • Slow Flow • Retreats • Teacher Training

YOGA BLISS
Three women practice yoga in a bright, sunlit studio with wooden floors, white walls, and decorative wall art. They are standing in a pose with arms raised, on blue mats with purple blocks, and a purple bolster cushion is visible in the foreground.

More than a place to roll out the mat, Indah Oasis combines yoga and meditation with a deeper menu of mindful practices. Alongside its regular yoga schedule, experiences can include pranayama, Yoga Nidra, chanting, kirtan, Acro Yoga and meditation, plus private sessions for those wanting something more personalised. GOOD FOR: Yoga • Meditation • Pranayama • Yoga Nidra • Workshops • Private Sessions • Retreats

INDAH OASIS
Pilates reformer machines in a bright, modern fitness studio with wooden floors, large windows, and warm natural light.

For something stronger, FIRM by Lago brings Reformer Pilates into Lembongan's movement scene. A great option when you want controlled, resistance-based movement that works strength, stability and mobility, and a very different session from your traditional island yoga class. GOOD FOR: Reformer Pilates • Strength • Core • Mobility • Controlled Movement

FIRM BY LAGO
Several people lie on yoga mats on a wooden deck inside a pavilion, wrapped in yellow blankets, with yoga props, a large drum, and lush greenery visible in the background.

This one brings something completely different to the mix. Island Yoga & Sound combines gentle, feel-good yoga with immersive experiences including hammock sound healing, gong sound journeys, flow dance meditation and other sound-based sessions designed around slowing down and reconnecting. GOOD FOR: Gentle Yoga • Hammock Sound Healing • Gong Journeys • Sound Healing • Flow Dance • Mindful Movement

ISLAND YOGA & SOUND
A group of people practicing yoga on pink mats in a bright studio with large windows overlooking the ocean.

Set within Tarci Bungalows in Jungut Batu, Jyoti combines spa treatments with yoga in a spacious studio overlooking the beach and ocean. Guided yoga sessions are available for different experience levels, making this a lovely option for travellers wanting to pair movement with a massage or wellness treatment afterwards. GOOD FOR: Yoga • Ocean Views • Gentle Movement • Spa Treatments • Massage • Wellness

JYOTI SPA & YOGA
A row of colorful cylindrical yoga support pillows in orange, purple, and mustard yellow arranged on dark yoga mats on a wooden deck with a blurred outdoor garden background.

One of Lembongan’s established yoga spaces, Yoga Bliss offers year-round drop-in classes in its indoor and open-air shalas in Jungut Batu. Expect a varied schedule including Vinyasa, Yin, Power, Slow Flow and Ashtanga, with classes suitable for different levels. Retreats, workshops and yoga teacher training are also available. GOOD FOR: Vinyasa • Yin • Ashtanga • Power Yoga • Slow Flow • Retreats • Teacher Training

YOGA BLISS
Three women practice yoga in a bright, sunlit studio with wooden floors, white walls, and decorative wall art. They are standing in a pose with arms raised, on blue mats with purple blocks, and a purple bolster cushion is visible in the foreground.

More than a place to roll out the mat, Indah Oasis combines yoga and meditation with a deeper menu of mindful practices. Alongside its regular yoga schedule, experiences can include pranayama, Yoga Nidra, chanting, kirtan, Acro Yoga and meditation, plus private sessions for those wanting something more personalised. GOOD FOR: Yoga • Meditation • Pranayama • Yoga Nidra • Workshops • Private Sessions • Retreats

INDAH OASIS
Pilates reformer machines in a bright, modern fitness studio with wooden floors, large windows, and warm natural light.

For something stronger, FIRM by Lago brings Reformer Pilates into Lembongan's movement scene. A great option when you want controlled, resistance-based movement that works strength, stability and mobility, and a very different session from your traditional island yoga class. GOOD FOR: Reformer Pilates • Strength • Core • Mobility • Controlled Movement

FIRM BY LAGO
Several people lie on yoga mats on a wooden deck inside a pavilion, wrapped in yellow blankets, with yoga props, a large drum, and lush greenery visible in the background.

This one brings something completely different to the mix. Island Yoga & Sound combines gentle, feel-good yoga with immersive experiences including hammock sound healing, gong sound journeys, flow dance meditation and other sound-based sessions designed around slowing down and reconnecting. GOOD FOR: Gentle Yoga • Hammock Sound Healing • Gong Journeys • Sound Healing • Flow Dance • Mindful Movement

ISLAND YOGA & SOUND
A group of people practicing yoga on pink mats in a bright studio with large windows overlooking the ocean.

Set within Tarci Bungalows in Jungut Batu, Jyoti combines spa treatments with yoga in a spacious studio overlooking the beach and ocean. Guided yoga sessions are available for different experience levels, making this a lovely option for travellers wanting to pair movement with a massage or wellness treatment afterwards. GOOD FOR: Yoga • Ocean Views • Gentle Movement • Spa Treatments • Massage • Wellness

JYOTI SPA & YOGA

KEEP EXPLORING WELLNESS ⬇

A close-up lifestyle shot of a man receiving a shoulder massage, with a therapist's hands applying pressure to his upper shoulder. The scene is framed with spa-themed decorative borders showing a teal towel, a lit candle, and spa stones.
MASSAGE, SPA & BEAUTY →
A man in a black athletic shirt and shorts riding a stationary exercise bike in a gym setting, shown within a vertical frame overlay on a sunset background.
FITNESS, GYMS & RECOVERY →